Prologue : Early to bed and early to rise formula is out dated now. The new research reveals, at least:
“It's the late risers who have the advantage, and can outperform the early birds,” said Philippe Peigneux, a professor of clinical neuropsychology at the Free University of Brussels in Belgium, who along with co-author Christina Schmidt published the counterintuitive findings in the latest issue of the journal Science."
Epilogue :So, don't wait go to bed, if there is a long run ahead. So now you can recite the traditional motivational verses in new style, "Jo sowat hai wo pavat hai, jo jaagat hai wo gavanvat hai."
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