Scribbles from a reporter's Note PAD
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Mind your work out etiquetts

PROLOGUE : Every tenet has its own rules, own manners, so etiquettes:
Like everything else, a workout also has its own set of etiquettes and rules which, if not followed, can send your regimen for a toss. Being able to drag yourself every day to the gym is good, but even more important is to have the correct know-how of the dos and don'ts while exercising. Althea Shah, fitness expert from Gold's Gym India, Mumbai, lists the common dangers prevalent in the gym.
EPILOGUE : So, if you want to succeed, just stick to the manners and etiquettes.

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