Scribbles from a reporter's Note PAD
[LIVE Blogging via Twitter by M Shekhar]


Smile or Laugh! It's a MUST-DO

"Be Happy Keep Happy"
This is the slogan of The Happy Society. The Society offers specific tools and techniques restore happiness amidst all odds. Happiness comes from within, except a few, most great thinkers agree. Me too, hope you too, agree. Sometime back, Mr. Shyam Kishore, an expert with The Happy Society coined Happy Yoga. "There is nothing new in Happy Yoga, but some specific techniques have been customised for the purpose," says Mr. Kishore, a journalist by profession. "Happy Yoga is the same thing our classical practioners going through i.e. Yogic Postures and Kriyas, adds Mr. Kishore. Laughter is the best remedy to catalyse Happiness. Laughter motivates out mind to stimulate our endocrine system to secrete hormones responsible for happiness. Have a look on a report in The Times of India :
What’s the one medicine that works wonders for your health, yet comes free of cost? Laughter that’s what! Yes, laughter and happiness do contribute immensely to one’s well-being. Keeping that in mind, SAB is bringing out a new show Laughter Yoga on Sundays at 8 am to kickstart a healthy week. Developed by Indian physician Dr Madan Kataria in 1995, ‘Laughter Yoga’ is beyond entertainment or amusement. It is a healthy exercise routine which combines laughter exercises and Yogic breathing techniques (Pranayama) which brings more oxygen to the body and brain, making one feel more energetic and healthy. In this show Dr Kataria the founder of Laughter Yoga clubs will lead the sessions by which the audience can actually learn Laughter Yoga exercises by watching the show. Laughter Yoga is a revolutionary idea where anyone can laugh for 15-20 minutes without relying on humour, jokes or comedy. It is done in a group as a form of exercise which soon becomes real laughter as the close knit group observes one another. This complete health show also includes a segment on health tips given by Dr Kataria. His experiences will be shared with the viewers which will include useful tips on allopathic medicines, Ayurveda, nature cure, healthy food habits and first aid. So get ready to laugh and get fit!
So, why and whom to wait, take a LAUGH, just like you take BATH. Don't worry, Be Happy Keep Happy.
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